Bollywood superstar Anil Kapoor, fresh off his family drama Juggjugg Jeeyo along with Kiara Advani, Neetu Kapoor and Varun Dhawan, he shared his secret behind his fitness at the age of 65.
Anil Kapoor Reveals His Fitness Regime At Age 65 – “The Grind That Precedes Light, Camera And Action”
The 65-year-old actor, who is one of the strongest actors in Bollywood, shared with his fans his fitness routine, from getting seven hours of sleep to playing darts to keep his concentration and focus in check at the start of the day. In a video shared on Instagram, Anil can be seen doing various exercises such as cycling, lifting weights and more.
He captioned the post, “The grind that comes before lights, camera and action,” the video begins with Anil checking his phone to see the exact length of his sleep. He reveals that he slept for about 7 hours and 24 minutes that day. He is then seen throwing darts to improve focus. The sport gives a “competitive” start to its day. One of his friends reveals, “Of course Anil always wins this.”
He further reveals in the video: “For me, fitness is feeling good about myself. I try to balance it with my workouts. It’s important for me to be fit enough to be in front of the camera. My trainer Mark makes a plan for me and I do exactly what he tells me to do.” But the actor said he gets scared when his trainer Mark and his son Harshvardhan Kapoor sit together to work out a fitness plan for him.
“The combination of Mark and Harsh is very deadly. When they sit together, I’m very scared because I don’t know what plan they will come up with for me,” Kapoor shared in the video.
He further emphasizes how eating right is important for maintaining a healthy lifestyle and how nutrition is key. “I think that food is sometimes more important than exercise. Food is not for the taste, but it is for you to build your strength and stamina. You consume as much as you need for your body and for your mental and physical strength. That’s what food is for. So I think diet is key.”
On the work front, Anil Kapoor was last seen in JugJugg Jeeyo†
Also Read: From shooting Anil Kapoor to playing cricket and driving a truck, here’s what Jeremy Renner did in India
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