Ever wondered what your favorite celebrity routines look like? In the midst of busy schedules, celebrities often take some time for their well-being. Whether it’s gym, yoga, Pilates or good home remedies, they follow a disciplined routine to stay healthy and fit. One of those names that pops up is Shilpa Shetty who is known as a fitness enthusiast and encourages everyone through her social media.
Shilpa Shetty follows a disciplined morning routine to stay healthy and fit: ‘I put ghee in my mouth, then turmeric, pepper’
Recently, during a conversation with Hashtag Magazine, the actress spoke about her morning routine and it turns out that the ingredients are all available in your house. “The first thing I do when I get up in the morning is I put ghee in my mouth, then turmeric, pepper and so on. Nitric acid in the ghee prepares your intestines to break down your fat, which aids in digestion. Turmeric works anti-inflammatory properties, pepper helps your digestion and also helps with acidity.I have a lot of water and then I do oilpulling.Oil pulling takes all the bacteria out of your mouth, cleanses and sends ketones to your brain, it is an effective method for people who suffer from Alzheimer’s disease, to improve their memory. We rely on crazy technologies these days, where people can’t remember their own phone numbers. In our day, however, we would have the phone numbers of our loved ones on the tip of our tongues We have to discipline in our life, I have everything just because of my disciplined life pattern. Last but not least I do pranayama, it helps in controlling your breathing,” she told the magazine.
On the work front, Shilpa Shetty was last seen in Nikamma with Abhimanyu Dassani and Shirley Setia. She will be the next star in Indian Police by Rohit Shetty on Amazon Prime Video. The series also stars Sidharth Malhotra and Vivek Oberoi.
ALSO READ: Shilpa Shetty returns to social media as Superwoman
BOLLYWOOD NEWS – LIVE UPDATES
Catch us up on latest Bollywood News, New Bollywood Movie Update, Box Office Collection, New Movies Release, Bollywood News Hindi, Entertainment News, Bollywood Live News Today and Upcoming Movies 2022 and keep up to date with latest hindi movies only on Bollywood Hungama.