Shilpa Shetty has it all with her absolute fitness regime. But the actress unfortunately had to take a break from her routine due to her accident. Shetty recently had an accident on the sets of Indian Police. She also took it to social media to share a photo of her broken leg and humorously captioned it: “They said, Roll camera action – ‘break a leg!’ I took it literally. Six weeks out of circulation “But I will come back soon stronger and better. Until then, dua mein yaad rakhiyega. Prayers always work. With gratitude, Shilpa Shetty Kundra.”
Shilpa Shetty Shares A Spicy Video Of Her Stretching Out Her Post Fracture Routine, Watch Video
After a good 10-day recovery buffer, the actress shared another video of her stretching exercises and the conscious yogi she is.
‘Pair Toota Hai, Himmat nahi. Yoga se hi Hoga,” she confirmed as she practiced some gentle stretches on her supportive chair. She shared the video on Instagram, giving us another reason to smile at her spirit and positivity. She captioned her video as, “After 10 days of rest, I realized… no reason is good enough not to stretch. So, even though the injury may require me to take it easy for a few weeks, inactivity can leave you rusty.” make????????♀️So…I decided to practice the routine of Parvatasana, followed by Utthita Parsvakonasana, and concluded with Bharadwajasana.Anyone who can’t sit on the floor, has knee or back pain, can doing these stretches on the chair.These asanas are beneficial for strengthening and improving the flexibility of the spine and back muscle, and are also helpful for the digestive system.However, the third pose ‘Bharadwajasana (twisting pose)’ should be avoided during pregnancy “Don’t let anything get in the way of your routine. You can overcome the biggest hurdles simply by believing you CAN and have the WILL to change things.”
She shared some helpful yoga poses with her fans and said she should always be mindful. The baazigar fame actress always manages to spread her positive aura with her resilience, giving her fans a wonderful insight into her spiritual being.
The actress is currently preparing for her roles in sukheeand her web debut in Rohit Shetty’s Indian Police next to Siddharth Malhotra.
ALSO READ: Shilpa Shetty breaks her leg in shooting; says: “They said roll camera action – ‘break a leg!’ I took it literally”
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